Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work

Does it have to be this way?Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost?In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work.The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes.What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective.The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways.In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm.If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.

Product details

Hardcover : 199 pages
Title : Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work
Language : English
ISBN-10 : 1422144046
Ranting : 3.6

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Sleeping with Your Smartphone: How to Break the 24 7 Habit
— Clayton M. Christensen, author, How Will You Measure Your Life? “Who doesn’t want to build more effective and engaged teams? Sleeping with Your Smartphone illustrates counterintuitive insights and practical actions to ‘get it all done’ in our multitasking, hyperconnected world. The book shows how teams can improve work life balance and increase company engagement while upping their output—all with a few small, doable steps.”
Sleeping with Your Smartphone: How to Break the 24 7 Habit
Cant resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the officebut at what cost? In Sleeping with Your Smartphone , Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process.
Sleeping with Your Smartphone: How to Break the 24 7 Habit
In "Sleeping with Your Smartphone," Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn't require a grand organizational makeover or buy in ...
Sleeping with Your Smartphone: How to Break the 24 7 Habit
In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work.
Leslie A Perlow, Sleeping with Your Smartphone How to
In LitRes digital library you can download the book Sleeping with Your Smartphone How to Break the 24 7 Habit and Change the Way You Work by Leslie A. Perlow! Read reviews of the book and write your own at LitRes!
Sleeping with Your Smartphone: How to Break the 24 7 Habit
In "Sleeping with Your Smartphone," Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn't require a grand organizational makeover or buy in from the CEO.
Sleeping With Your Smartphone? Here's the Cure
A few years ago, Harvard Business School professor Leslie Perlow set out to tame one of the modern world's scariest addictions: managers' descent into round the clock email, texting and the like.
Why You’re Sleeping With Your Smartphone Fast pany
Leslie Perlow is a Harvard Business School professor and the author of Sleeping with Your Smartphone.We talked with her not long ago about why people can’t let themselves step away from their ...
Do Mobile Phones Affect Your Sleep? Absolute Health
Sleep experts say that phone use before bed and when in bed negatively affects your sleep pattern. Having your phone close to bed increases the temptation of checking your social media regardless of what time it is. New evidence shows that the use of electronic devices such as tablets and mobile phones increase the risk of insomnia.