The Joy of Weight Loss: A Spiritual Guide to Easy Fitness

On September 6, 1989 Norris Chumley was at a crossroads. At 330 pounds and rising, it was simply a matter of time before he would again tip the scales at the 400 pounds he had reached many times before. He had been on virtually every diet, and they'd all failed. He felt hopeless, and, in rare glimpses of honesty, secretly admitted he was slowly committing suicide. The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success―of how he discovered joy and lasting happiness, with permanent freedom from obesity. Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone's quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.

Product details

Hardcover : 199 pages
Title : The Joy of Weight Loss: A Spiritual Guide to Easy Fitness
Language : English
ISBN-10 : 1930051190
Ranting : 3.8

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The Joy of Weight Loss: A Spiritual Guide to Easy Fitness
The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history.
'The Joy of Weight Loss' Success Stories Beliefnet
A devoted Christian, Mark decided to ask Jesus for help with his weight. He does this through prayer, staying with a simple "Joy of Weight Loss" food plan, eating anything he likes in small...
Finding Joy in the Weight Loss Journey Health Beet
This practice in control and indulgence can help you stay on the path for much longer than if you decide never to eat the things you love again. Enjoy slowing down. When you sit down to three meals a day, not in a hurry, not eating in the car, and not shoveling food in your mouth, you can bring back the joy of food.
The Joy of Weight Loss Free For Book
The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history.
The joy of weight loss (VHS tape, 2000) [WorldCat org]
The joy of weight loss.. [Norris J Chumley; Susan Sarandon; Josh Pias;] Counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover ...
A Review of The Joy of Weight Loss: A Spiritual Guide to
The Joy of Weight Loss comes with some lofty accolades, from Deepak Chopra to Susan Sarandon. Chumley’s premise is that, in order to truly lose weight, you need to surrender yourself to God first, and that philosophy sits behind everything in the book, which is otherwise a very straightforward guide to losing weight based on the USDA Food ...
Joy Full Weight Loss with Sarah Wells, MD (podcast
A weekly dose of practical encouragement and science backed strategies to help you persevere in your pursuit of health, wholeness, and joy. Tired of confusion,… Joy Full Weight Loss with Sarah Wells, MD (podcast) Sarah | Listen Notes
com: Customer reviews: The Joy of Weight Loss: A
The Joy of Weight Loss: A Spiritual Guide to Easy Fitness ... I like the concept of making weight loss more of a spiritual journey, but Chumley's religious approach is a little more than I can accept. I think if you are really at rock bottom regarding your weight, or if you are quite religious to start with, this book is more likely to be ...
Weight Loss Joy
Meet Linda: A skilled weight loss coach, speaker and writer, Linda Spangle is recognized nationally as a leading authority in the areas of emotional eating, motivation, self esteem and other issues related to successful weight management. ... ©2020 Weight Loss Joy ...
The Joy of Half A Cookie: Using Mindfulness to Lose Weight
Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.